Cashews are a wonderful source of nutrients such as magnesium, vitamin B1, copper and phosphorus. Magnesium contributes to the maintenance of the bones, and it reduces tiredness. Vitamin B1 contributes to the functioning of the heart and an energy-yielding metabolism. Copper contributes to normal iron transport in the body. Phosphorus contributes to the maintenance of normal teeth.
Packed with proteins
Cashews are a source of protein. Proteins are essential for our health, as they maintain muscle and bone mass and promote muscle growth.
Complements every diet
Cashews are a wonderful topping for, for instance, a flavour-packed chicken curry. And for those on a more plant-based diet they also offer welcome additional nutrients. Plant-based diets require extra attention to get enough nutrients intake. Cashews offer exactly what is needed: plant-based protein, vitamin B1 and magnesium.